Manifestation. It’s the hype word these days. Because it’s powerful. It holds a concept of being, doing, or having anything our little unique character could desire. And desire is the impetus of creation. It is a beautiful thing…Unless it’s hindered by hand me down patterns of doubt, insecurity, stress, societal messages.

But we know they are there, we do the things to free ourselves. We do yoga, we meditate, we burn Palo Santo, while calling in the ancestors (actually, if you do that you may already have discovered breathwork :)

But still there are these experiences, or pieces of our reality that seem to hold us back. And this is where bypassing the conscious mind can be a powerful catalyst for clearing limitations.

Breathwork can tap into the body’s intuitive healing systems, and profoundly affect our ability to regulate emotions and release trauma. It can clear stuck energy that shows up in our lives in all sorts of life draining ways.

Physically, regular Breathwork can improve respiratory efficiency, decrease blood pressure, decrease inflammation, increase lung capacity and oxygenation of tissues, which in turn supports overall health.

Spiritually and psychosomatically, it can increase intuition, creativity, and offer more focus and clarity. It can free us from negative patterns and increase our capacity to evolve and develop into the masterful creators we have come here to be.